A Message from Sara:

I have been working on a special project, and I am SO excited to share it with you! 

After years of supporting pregnant and postpartum clients, as well as clients raising toddlers and school-aged children, I was inspired to share – in print – some of the very same ideas, concepts, and strategies that I use each day in my psychotherapy office to help women reduce their emotional suffering and connect with greater inner peace.

In my new book, Unsubscribe: How to Unfollow Your Perfect Mother Programming, Quiet Your Harsh Inner Critic, and Harness Your Greatest Superpower for More Peaceful Living, I offer a practical, no-nonsense guide for sustainably reducing your emotional suffering during pregnancy, postpartum, and beyond. 

Whether you are trying to conceive, pregnant, caring for an infant, chasing toddlers, or trying to keep up with school-aged kids, this book was written for you.  Unsubscribe outlines a step-by-step process for becoming more familiar and less tangled up with your Perfect Mother Programming (PMP), an inescapable set of cultural expectations about how mothers should think, feel, and behave. 

This book will help you learn to move with your mind (versus constantly struggling against it), quiet your harsh inner critic, and begin to carry yourself through your hardest moments with greater ease.  You deserve the opportunity to see and reject the PMP that’s keeping you down.  We all do.  Let’s do this!

For news related to upcoming events and offers, follow announcements on FaceBook @Sara Nett, Psy.D. and Instagram @be._psychotherapy. 

Link to order Unsubscribe: https://www.amazon.com/dp/B0CX22M73W