Trauma & PTSD — Evidence-Based Therapy for Trauma Related Symptoms

trauma & PTSD

“Sometimes I feel out of control. My heart races, and I can’t catch my breath. I don't want to be seen. I want to stay hidden. Unnoticed. I feel unsafe and vulnerable, and I worry that I will be hurt again. My friends have stopped calling; I’ve become known for cancelling plans at the last minute. I’m so lonely. No one understands what it’s like to live with this fear. Memories of what happened haunt me when I'm awake, and I’m afraid to fall asleep. People say it wasn't my fault. I know that, on some level, but I can't shake these feelings of guilt and shame. I feel damaged. Destroyed. Who would want me now? What do I have to offer? I'm afraid I will never enjoy a lasting intimate relationship. I want these feelings to go away. I want my life back, but I don't know if that's possible.”

Too many women know the effects of sexual violence. It’s devastating impact on your emotional and physical health. The way it strains your relationships and threatens your connection with others and the world around you.

If you have been living with fear, anxiety, depression, grief, loneliness, guilt and shame - no matter how long - please know that treatment is available, and it works. There are a number of evidence-based therapies for trauma-related symptoms. The effects of trauma can be devastating, but they don’t have to be permanent. Your trauma memory will always be painful, but it doesn’t have to remain so disruptive. The intensity of the feelings that you have can be lessened with the proper care. If you would like to learn more, reach out today. We’re ready to talk with you about options for individual and group therapy specific to trauma recovery. Let's work together on helping you get your life back.

For more information about evidence-based therapies for trauma and PTSD or to schedule an appointment, please contact Dr. Sara Nett.